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Our commitment is to help others recover from sexual addiction, just as we have been helped. We are recovering addicts offering a message of hope to anyone who suffers from sex addiction. If you have any questions or topic suggestions contact us at 12thStepPodcast@Gmail.com
Episodes
Friday Aug 30, 2024
Friday Aug 30, 2024
In this episode, we continue our discussion from last time about the powerful concept of 90 seconds. We introduce the tool "Stop, Drop, and Breathe," a simple yet effective exercise that you can use during that critical 90-second window to help with your recovery. Learn how pausing, grounding yourself, and taking a mindful breath can make a significant difference in managing overwhelming emotions and stress. Tune in for practical tips on using this technique to support your journey to well-being.
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