Healthy Relationship with Yourself

A healthy and encouraging support circle in recovery is important, but when it comes to sustaining sobriety and maintaining a balanced lifestyle, you are your greatest ally –  and your thoughts are more potent than you might think. You’re probably well acquainted with your inner voice or self dialogue- those outspoken, opinionated, and sometimes downright stubborn vocals that always seem to have something to say, every second of the day. Your inner voice is your relentless cheerleader, reassuring you on sleepless nights that you are worthy enough. Your inner voice can also be the defeating and pessimistic antagonist, whispering unreasonable worries and impossible fears. Join us as we talk about what it takes to have a healthy relationship with yourself.